I'm not here to judge you, but I will say if you're not connected to nature, you're truly out of sync in one way or another.
City life, office work, and all sorts of life roles impact our relationship with mother nature. We often consume ourselves with the unnecessary and we forget how being extremely simple is necessary.
Placing our bare feet on the ground or in the dirt or grass helps to reconnect us to what matters most, our self.
Grounding is an ancient practice that aligns your energy with the frequency of nature. It slows you down, it allows you to pause, breathe and rest in knowing you are protected and provided for. It creates space for your authentic vibration to communicate with a higher divine source.
Grounding also has been shown to improve your nervous system and sleep, boost your energy levels, aid in clearing out certain deficiencies like chronic pain, and help balance your hormones.
I provided you all with 3 proven ways below on why "grounding" should be done by you and the ones you love almost daily!
You're not feeling enthusiastic about showing up in life? - GROUND! This natural connection will help you to tap into your creative space. It'll give you inspiration to work with or work from without the stress or force of "trying".
Mood swings been getting the best of you lately? - GROUND! As I mentioned above, grounding improves the regulation of your entire nervous system. Providing a "safe space" to release and re-energize yourself at a slow, intentional pace. Commanding you be present and relaxed.
Feeling stiff, tight, and "heavy"? - GROUND! Grounding improves how your body responds to movement!!! The electricity that fires through you from grounding actually clears out pain. It's like magic! Helping your blood to flow, your body to feel relaxed, and the natural "charging" occuring is vitality for your body. Your body releases nitric oxide that plays a huge part in inflammation of the body.
So, sista' sista', grounding is your source for natural healing, repairing, nourishing an revitalizing YOU on a daily basis. Share in the comments below some ways you plan on adding this to your routine.
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Thank you honey, your local skincare bae, Natasha!
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