Why eating these specific fruits helps with achieving and maintaining clearer, healthier skin 🙌🏾
•Strawberries 🍓 - controls sebum production, fights early aging & wrinkles, maintains skins hydration, brightens complexion, can help with “puffiness”, especially under or around your eyes.
•Apples 🍎 - speeds up scar repairing, helps brighten skin, encouraging a “natural glow”, U V protection, and a wonderful natural toner.
•Raw Honey 🍯- anti inflammatory, heals wounds & scars, aids with blood circulation and firms skin while adding hydration, great for glowing skin.
•Organic Chia Seeds 🌱 - assists with preventing UV damage, works great as an antioxidant and contains polyphenols, boosts skin elasticity and contains omega 3 and omega 6 fatty acids which reinforces a healthy epidermis.
Send me a message if you’d like more tips on holistic skincare 😉 and if you enjoyed this short blog please hit the "heart" button below & be sure to subscribe for more!
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